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Image by Filip Baotić

Schools Coaching

Image by Davies Designs Studio

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I am  an accredited senior coach  with IAPC&M, a member of Schools Well-being Alliance and Master Trainer for The Other Subject as well as a senior mentor coach and supervisor for the NMC Child and Adolescent Coaching Programme.

 

As the well-being mentor (School life coach) at The King's School Gloucester, I  provide a safe confidential space for staff and pupils throughout the school to find solutions to situations they find challenging and stressful. 

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I also provided weekly coaching support to the pupils of Beaudesert School for the past three years, stepping back to run parent support workshops.

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I can offer both group and individual sessions to pupils and staff in your school, working with friendship issues, family worries, low self confidence, schoolwork stress, anger management, sleep problems, exam stress, feelings of anxiety, overwhelm and self doubt.

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WELL BEING COACHING

Pupils

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I work with pupils from primary to senior on a one to one basis creating a space where the child feels heard and safe to speak. I offer tools to:

 

develop self - esteem

build resilience

learn to trust

manage overwhelming emotions

learn to set goals and achieve them

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Group sessions are age appropriate and centre around developing self belief and self motivation, identifying obstacles and setting realistic achievable goals. 

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Image by Davies Designs Studio

WELL-BEING COACHING

Staff

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We can all experience stress and imbalance in our lives and this in turn can impact how we approach our day and how we function. In order for schools to function at an optimal level, teachers, staff and children need to feel content, empowered and "happy".

 

Many teachers feel stressed and under pressure. They enjoy teaching but they state that their workload is their main concern effecting health and well being along with challenging behaviour. Well-being Coaching can enable your staff to meet these challenges. 

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I offer 1:1 coaching which allows teachers and staff to have a time for themselves in a safe space to explore their feelings with someone who is objective and who listens with non judgement. It allows the teacher to be totally honest, to be completely self-reflective and to talk through the pressures and challenges of both their work and private lives. As the Coach, my challenge is to build self-confidence so that the teacher feels enabled to address the challenges in a positive way through an action plan focused on three or four key goals which enable the teacher to feel empowered and to find positive ways to mange stressful situations. It is finding contentment and happiness in the small everyday tasks of life and work that allows us and those around us to flourish.

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I also offer a well-being coaching session that can be offered as part of your CPD programme. To increase motivation, confidence, self-esteem and happiness. For those who want to do something a little bit different. My group sessions involve discussion and creative activities, learning to apply simple, practical wellbeing tools to both work and home life.

 

Through the sessions you will:

 

Gain understanding of how your thoughts can impact your feelings and actions and how that effects your wellbeing, happiness and success in life. 

Discover your potential 

Understand how to move forward despite obstacles

Set inspiring personal and professional goals.

Create a plan of action 

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Testimonials 

"If you feel like you are always falling this is the floor that catches your falls."

 

(16 yrs) 

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